Adidas' high-quality and stylish punching bag is a suitable choice for a beginner fitness boxer for home use. The bag has a wear-resistant Canvas surface material. The bag is filled with fabric, which gives the bag responsiveness and softness and keeps it in shape well.

Adidas' filled 150cm punching bag is a very good and affordable choice when you decide to start home training.

• Suitable for both beginners and more experienced martial arts enthusiasts.
• Very affordable and good basic bag for home use.
• Canvas parachute fabric as the surface material.
• Delivery includes hanging chains. (recommended with a spring)
• Length 150cm and 33cm diameter.
• The bag is pre-filled and weighs approximately 35kg

Punching bag training develops overall physical fitness, such as speed, strength, balance and endurance, and helps relieve stress and improve coordination. You will need a punching bag and gloves to train, and it is important that the bag is the right size and weight for your body. The training involves moving around the bag, versatile strikes (straight, hooks, body strikes) and dodges, which effectively activates the muscles of your body.