Hayastan Grappling by Gokor Chivichyan 2-DVD pakkaus
Kieli: Englanti
Pituus: 160 min. yhteensä kahdella DVD
Aluekoodi: All region DVD
Osiot:
Hip movement training drills
Butterfly guard knee compression
Straight ankle lock counter
Straight ankle lock
Rolling toehold from half guard
Guillotine transition to neck crank (Manny Gamburyan)
Single leg takedown counter to armbar
Single leg takedown counter to americana
Toehold from half guard on bottom
Drop seoi nage to inverted heel hook (Karren Darabedyan)
Kata guruma to inverted heel hook (Karren Darabedyan)
Guard recovery from side control
Guard recovery from turtle position
Armbar from guard when opponent stands up
Shoulder lock/Toehold variation
Pendulum Sweep to mount
Hip bump sweep & armbar from guard
Secret to finishing the kimura
Countering opponents guard recovery with an inverted heel hook
Endless variations
Bonus levy:
Gokor Teaching at Hayastan Academy
Gene LeBell Interview
Sparring
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