Hayastan Grappling by Gokor Chivichyan 2-DVD pakkaus
Kieli: Englanti Pituus: 160 min. yhteensä kahdella DVD Aluekoodi: All region DVD
Osiot:
Hip movement training drills Butterfly guard knee compression Straight ankle lock counter Straight ankle lock Rolling toehold from half guard Guillotine transition to neck crank (Manny Gamburyan) Single leg takedown counter to armbar Single leg takedown counter to americana Toehold from half guard on bottom Drop seoi nage to inverted heel hook (Karren Darabedyan) Kata guruma to inverted heel hook (Karren Darabedyan) Guard recovery from side control Guard recovery from turtle position Armbar from guard when opponent stands up Shoulder lock/Toehold variation Pendulum Sweep to mount Hip bump sweep & armbar from guard Secret to finishing the kimura Countering opponents guard recovery with an inverted heel hook Endless variations